Water or Aqua Aerobics is one of the best types of low-impact aerobics because it provides the least amount of resistance. Ideal for those with health conditions and does not put strain on the muscles, but gives a sense of weightlessness and is helpful for those who want to continue to stay active even with a medical condition that may prevent them from being involved in rigorous forms of activity.
Time: 11:00 - 11:30am
Location: Liquid Pool
Duration: 30min
Atmosphere Kanifushi