Water or Aqua Aerobics is one of the best types of low-impact aerobics because
it provides the least amount of resistance.
Ideal for those with health conditions and does not put strain on the muscles,
but gives a sense of weightlessness and is helpful for those who want to
continue to stay active even with a medical condition that may prevent them
from being involved in rigorous forms of activity.
TIME: 11am | LOCATION: THE CLUBHOUSE | DURATION: 1 hour