Monday program - Book your activity
Early morning is an excellent time for you do some exercises. Basic exercises will wake you up, stretch you out, improve your posture, strengthen your abs and get you off to a great start every day! Quiet morning time is a god sent gift, especially in the Island of Kanifushi!
Time: 9:00 - 10:00am
Location: Liquid Deck
Duration: 1 hour
Water or Aqua Aerobics is one of the best types of low-impact aerobics because it provides the least amount of resistance. Ideal for those with health conditions and does not put strain on the muscles, but gives a sense of weightlessness and is helpful for those who want to continue to stay active even with a medical condition that may prevent them from being involved in rigorous forms of activity.
Time: 11:00 - 11:30am
Location: Liquid Pool