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Monday program - Book your activity

Sunrise Yoga

Early morning is an excellent time for you do some exercises. Basic exercises will wake you up, stretch you out, improve your posture, strengthen your abs and get you off to a great start every day! Quiet morning time is a god sent gift, especially in the Island of Kanifushi!

Time: 9:00 - 10:00am
Location: Liquid Deck
Duration: 1 hour

Body sculpt

If you wish to book this activity, please make your request here and our team will get back to you as soon as possible.

Time: 10-11am
Location: Gym
Duration: 1 hour

Aqua Aerobics

Water or Aqua Aerobics is one of the best types of low-impact aerobics because it provides the least amount of resistance. Ideal for those with health conditions and does not put strain on the muscles, but gives a sense of weightlessness and is helpful for those who want to continue to stay active even with a medical condition that may prevent them from being involved in rigorous forms of activity.

Time: 11:00 - 11:30am
Location: Liquid Pool
Duration: 30min

Core Stability

If you wish to book this activity, please make your request here and our team will get back to you as soon as possible.

Time: 5-6pm
Location: Gym
Duration: 1 hour

Tuesday program - Book your activity

Sunrise Yoga

Early morning is an excellent time for you do some exercises. Basic exercises will wake you up, stretch you out, improve your posture, strengthen your abs and get you off to a great start every day! Quiet morning time is a god sent gift, especially in the Island of Kanifushi!

Time: 9:00 - 10:00am
Location: Liquid Deck
Duration: 1 hour

Body sculpt

If you wish to book this activity, please make your request here and our team will get back to you as soon as possible.

Time: 10-11am
Location: Gym
Duration: 1 hour

Aqua Aerobics

Water or Aqua Aerobics is one of the best types of low-impact aerobics because it provides the least amount of resistance. Ideal for those with health conditions and does not put strain on the muscles, but gives a sense of weightlessness and is helpful for those who want to continue to stay active even with a medical condition that may prevent them from being involved in rigorous forms of activity.

Time: 11:00 - 11:30am
Location: Liquid Pool
Duration: 30min

Lower body work out

If you wish to book this activity, please make your request here and our team will get back to you as soon as possible.

Time: 5-6pm
Location: Gym
Duration: 1 hour

Wednesday program - Book your activity

Sunrise Yoga

Early morning is an excellent time for you do some exercises. Basic exercises will wake you up, stretch you out, improve your posture, strengthen your abs and get you off to a great start every day! Quiet morning time is a god sent gift, especially in the Island of Kanifushi!

Time: 9:00 - 10:00am
Location: Liquid Deck
Duration: 1 hour

Body sculpt

If you wish to book this activity, please make your request here and our team will get back to you as soon as possible.

Time: 10-11am
Location: Gym
Duration: 1 hour

Aqua Aerobics

Water or Aqua Aerobics is one of the best types of low-impact aerobics because it provides the least amount of resistance. Ideal for those with health conditions and does not put strain on the muscles, but gives a sense of weightlessness and is helpful for those who want to continue to stay active even with a medical condition that may prevent them from being involved in rigorous forms of activity.

Time: 11:00 - 11:30am
Location: Liquid Pool
Duration: 30min

Pilates

If you wish to book this activity, please make your request here and our team will get back to you as soon as possible.

Time: 5-6pm
Location: Gym
Duration: 1 hour

Thursday program - Book your activity

Sunrise Yoga

Early morning is an excellent time for you do some exercises. Basic exercises will wake you up, stretch you out, improve your posture, strengthen your abs and get you off to a great start every day! Quiet morning time is a god sent gift, especially in the Island of Kanifushi!

Time: 9:00 - 10:00am
Location: Liquid Deck
Duration: 1 hour

Body sculpt

If you wish to book this activity, please make your request here and our team will get back to you as soon as possible.

Time: 10-11am
Location: Gym
Duration: 1 hour

Aqua Aerobics

Water or Aqua Aerobics is one of the best types of low-impact aerobics because it provides the least amount of resistance. Ideal for those with health conditions and does not put strain on the muscles, but gives a sense of weightlessness and is helpful for those who want to continue to stay active even with a medical condition that may prevent them from being involved in rigorous forms of activity.

Time: 11:00 - 11:30am
Location: Liquid Pool
Duration: 30min

Core Stability

If you wish to book this activity, please make your request here and our team will get back to you as soon as possible.

Time: 5:00-6:00pm
Location: Gym
Duration: 1hour

Friday program - Book your activity

Body sculpt

If you wish to book this activity, please make your request here and our team will get back to you as soon as possible.

Time: 10-11am
Location: Gym
Duration: 1 hour

Aqua Aerobics

Water or Aqua Aerobics is one of the best types of low-impact aerobics because it provides the least amount of resistance. Ideal for those with health conditions and does not put strain on the muscles, but gives a sense of weightlessness and is helpful for those who want to continue to stay active even with a medical condition that may prevent them from being involved in rigorous forms of activity.

Time: 11:00 - 11:30am
Location: Liquid Pool
Duration: 30min

Cardio training

If you wish to book this activity, please make your request here and our team will get back to you as soon as possible.

Time: 5:00-6:00pm
Location: Gym
Duration: 1hour

Saturday program - Book your activity

Sunrise Yoga

Early morning is an excellent time for you do some exercises. Basic exercises will wake you up, stretch you out, improve your posture, strengthen your abs and get you off to a great start every day! Quiet morning time is a god sent gift, especially in the Island of Kanifushi!

Time: 9:00 - 10:00am
Location: Liquid Deck
Duration: 1 hour

Body Sculp

If you wish to book this activity, please make your request here and our team will get back to you as soon as possible.

Time: 10-11am
Location: Gym
Duration: 1 hour

Aqua Aerobics

Water or Aqua Aerobics is one of the best types of low-impact aerobics because it provides the least amount of resistance. Ideal for those with health conditions and does not put strain on the muscles, but gives a sense of weightlessness and is helpful for those who want to continue to stay active even with a medical condition that may prevent them from being involved in rigorous forms of activity.

Time: 11:00 - 11:30am
Location: Liquid Pool
Duration: 30min

Pilates

If you wish to book this activity, please make your request here and our team will get back to you as soon as possible.

Time: 5-6pm
Location: Gym
Duration: 1 hour

Sunday program - Book your activity

Body Sculp

If you wish to book this activity, please make your request here and our team will get back to you as soon as possible.

Time: 10-11am
Location: Gym
Duration: 1 hour

Aqua Aerobics

Water or Aqua Aerobics is one of the best types of low-impact aerobics because it provides the least amount of resistance. Ideal for those with health conditions and does not put strain on the muscles, but gives a sense of weightlessness and is helpful for those who want to continue to stay active even with a medical condition that may prevent them from being involved in rigorous forms of activity.

Time: 11:00 - 11:30am
Location: Liquid Pool
Duration: 30min

Core Stability

If you wish to book this activity, please make your request here and our team will get back to you as soon as possible.

Time: 5:00-6:00pm
Location: Gym
Duration: 1hour

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